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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

 

Discover our most appreciated recipes!

Iced Cinnamon Mochaccino
 

For All Stages of the ITG Diet Plan

Difficulty:
Jalapeno Cheddar Cauliflower "Muffins"
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Balsamic Green Bean Salad
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Herbed Calamari Salad with Preserved Lemons
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Baked Onion
 

For Step 3 of the ITG Diet Plan

Difficulty:
Rosemary Ginger Salmon over Zucchini Pasta
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Hamburger Cabbage Stir-Fry
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Chile Chicken Monterey
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Sloppy Joe Stuffed Peppers
 

For All Steps of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Sofrito Mushroom Burgers
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
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