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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Hamburger Cabbage Stir-Fry

For All Stages of the ITG Diet Plan



For 6 people ()


  • 1 pound(s) lean ground beef
  • 2 garlic cloves, minced
  • 16 ounce(s) coleslaw mix
  • 8 ounce(s) fresh sliced mushrooms
  • 2 tablespoon(s) low sodium soy sauce
  • 1 tablespoon(s) sesame oil
  • 1 pinch(es) ginger
  • 1 pinch(es) cayenne
  • sea salt and black pepper to taste
  • 2 teaspoon(s) Splenda, optional
  • 1 bunch green onions, cut on bias

Hamburger Cabbage Stir-Fry Directions

  1. In wok or large skillet, brown ground beef with garlic, salt, and pepper. Drain.
  2. Add the mushrooms and cabbage, and cook until cabbage is tender but still a crisp texture.
  3. Add remaining ingredients and continue to stir fry. Adjust seasoning as desired.

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