| Shopping Cart ITG shopping cart
Welcome to ITG!

The ITG Diet Plan is an easy to follow, 3-step nutrition program designed to get you into a light state of ketosis quickly and efficiently. By utilizing our higher protein meal replacements along with whole foods each day, you will finally achieve the results you so richly deserve!

Learn More About the ITG Diet Plan


weight loss

It's all about science! The ITG Diet Plan isn't just another yo-yo diet plan with no end in sight for you. Our experienced team of coaches provide you with the necessary training to educate you on how the foods you eat react in your body, causing you to retain or lose weight. That's the ITG difference!

With the ITG Diet, you will lose weight and keep it off for two reasons. First, unlike many other diet programs out there, you'll shed fat instead of muscle mass. And second, our focus is on teaching you how to make better eating choices rather than simply eliminating fun foods from your diet forever. You can finally keep that extra weight off for life!

Are you always on the go? Do you travel for work? No time for a sit-down dinner? No worries! Almost all the products in our line of ITG Foods are airline- and travel-friendly. They can be prepared quickly and easily on the road if necessary. ITG Coaches will be there every step of the way to provide you with tips, education, and the support you need during your weight loss journey. You can even be our next Success Story!

Get Started Today! 

Are you looking for an ITG Clinic near you? We are always adding new clinic locations across the country.

You may even be eligible for our online program!

To connect with an ITG Specialist, please call us directly with your questions at 1-866-544-8444, Monday through Friday from 8:30 am to 6:00 pm Eastern Time.

If you are a medical professional or existing weight loss clinic and would like more information about offering the ITG Diet Plan to your patients, please click here or email laurel@itgdiet.com.

ITG Diet Updates and Announcements 

Thanksgiving Office Hours

Please note that ITG will be closed on Thursday and Friday, November 23rd and 24th, for  the holiday. We will return to regular office hours and shipping schedule on Monday, November 27th at 8:30 am eastern time.

Remember that packages can be delayed 1-2 business days over the holiday.


Have a Happy, Safe & Healthy Thanksgiving!


Are you missing bread on the ITG Diet Plan? Our newest food - ITG Dark Protein Bread - will help satisfy your bread cravings!  This delicious, filling bread is similar to a multi-grain seeded bread. Each box contains 7 packets with 3 slices of bread in each packet. Enjoy on the side of vegetables and salad as a meal, with sliced meat and mustard for a sandwich, or lightly toasted with Walden Farms jelly.


NEW! ITG Crunchy Cheese Bites


Our newest snack has arrived! ITG's Crunchy Cheese Bites have a light cheese flavor and big crunch factor! Never miss those plain old chips or crackers again - this Limited item is just the snack you've been looking for. Visit the ITG Shop for details and Nutritional Information.


 Try Our Grumpy Gator Seasonings!

Gator Garlic & Sugarless Rub

gator,garlic,grumpy,seasoning                 grumpy,gator,sugarless,rub,seasoning

Spice up your vegetables and lean proteins for dinner with Grumpy Gator Seasonings! Don't settle for bland food again. These seasoning blends go well with seafood, chicken, beef and vegetables. Click images to view in the ITG Shop.


ITG Chocolate Lovers Variety Shakes/Puddings


For all of our chocolate lovers! This box contains Chocolate, Dark Chocolate, Chocolate Mint and Mocha flavored pudding and shake mixes. 


 ITG Peanut Butter Fluffy Bar


Are you a peanut butter lover? With a smooth, peanut buttery taste mixed with fluffy marshmallow, this bar also has a light, sweet crunch that will be sure to satisfy your cravings!


ITG has Optional Diet Supplements to help enhance your inch loss, help curb your cravings and increase fat burning.

Click on image for more details about these products.

ITG Inches To Go!   Enhance Your Inch Loss!

ITG Crave Support!  Helps those cravings and hunger pains go away!

ITG Thermo Tonic!  Help increase energy and burn fat!



ITG Diet Clinics Upcoming Weight Loss Workshops

Click Here For Full Details

 ITG diet work shops for weight loss


Hear what some of our local clinics have to say about ITG Diet.

“Our focus on patient care was the reason to bring in the ITG Diet Plan. We provide an in-depth, personalized client evaluation to every patient seeking help in weight management issues. We have been very happy with the results our patients have experienced with ITG Diet. Many have been able to reduce and/or eliminate medications, in addition to meeting their weight loss goals."

Wendy C. Huhn, M.D., F.A.C.E of Diabetes and Endocrine Center (Orlando, Florida)

 “I integrated the ITG Diet into my clinics in August and was the first ITG Diet Clinic except for Slim Down St Pete to transition to their products from another manufacturer.  My dieters love the new flavors and I have not skipped a beat in adding new dieters and maintaining current dieters.  In fact, my first month with ITG was better than any month with my previous program!”

Pearl Chiarenza – Bodyworks Health and Wellness Centers, Brandon and Lakeland Florida

If you’d like, you can recommend your local healthcare professional to the ITG Diet Plan by emailing their practice contact information to laurel@itgdiet.com.

Featured Product 


Clinic Spotlight 

Family Medical Center

Orlando, Florida


Family Medical Center is an eight-provider family practice group located close to downtown Orlando, Florida. They offer the entire spectrum of primary care, from preventative care and wellness checks to diagnosis and treatment of illness and disease in a caring, compassionate and respectful environment. Family Medical Center brought in the ITG Diet Plan almost 3 years ago and the doctors and patients alike could not be happier with the company, products, and the results they have seen with the weight loss program. Family Medical's patients are losing weight, getting off their medications, and living healthier lifestyles.

The practice includes board certified family practitioners Dr. Richard H. Jaovitz, Dr. Jan C. Parrillo, Dr. E. Frank Delgado, Dr. Cristina Garcia and Dr. Mitul Shah, along with Certified Physician Assistants Dorie Goldberg, Grace Rosario, and Kay Williamson. ITG Coach Jo-Ann Wilson has helped so many achieve their goals and get healthier, one pound at a time, after her own successful weight loss journey on the ITG Diet Plan!

"Jo-Ann's positive energy, constant support, and encouragement have made me feel like I could succeed - and I did! I have never felt better in my life and lost 80 pounds on the ITG Diet Plan!" - Cherry S, Orlando, Florida


ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube