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What IF you could achieve
your goal weight?

With an EASY to follow plan,
and the SUPPORT you need.

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Now you CAN.

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 Updates & Announcements


New! Jalapeño Cheddar Curls


Light, fluffy, crunchy curls with deliciously cheesy cheddar and spicy jalapeño flavor. Just 4 carbs per serving!


Click Here for More New Foods, Supplements, and Announcements



- FREE Remote Weight Loss Coaching -

- FREE Website Tools  & Digital Program Materials - 

- FREE Weekly Weight Loss Check-ins with a Certified ITG Coach -

- FREE Phone and Email Support -


ITG provides the support you need to reach your health and weight loss goals!


The ITG Diet Plan is an easy to follow, 3-step nutrition program designed to get you into a light state of ketosis quickly and efficiently. By utilizing our higher protein meal replacements along with whole foods each day, you will finally achieve the results you so richly deserve!

weight loss

It's all about science! The ITG Diet Plan isn't just another yo-yo diet plan with no end in sight for you. Our experienced team of coaches provide you with the necessary training to educate you on how the foods you eat react in your body, causing you to retain or lose weight. That's the ITG difference!

With the ITG Diet, you will lose weight and keep it off for two reasons. First, unlike many other diet programs out there, you'll shed fat instead of muscle mass. And second, our focus is on teaching you how to make better eating choices rather than simply eliminating fun foods from your diet forever. You can finally keep that extra weight off for life!

Are you always on the go? Do you travel for work? No time for a sit-down dinner? No worries! Almost all the products in our line of ITG Foods are airline- and travel-friendly. They can be prepared quickly and easily on the road if necessary. ITG Coaches will be there every step of the way to provide you with tips, education, and the support you need during your weight loss journey. You can even be our next Success Story!

Get Started Today! 

Are you looking for an ITG Clinic near you? We are always adding new clinic locations across the country. You may even be eligible for our online program!

To connect with an ITG Specialist, please call us directly with your questions at 1-866-544-8444, Monday through Friday from 8:30 am to 5:00 pm Eastern Time.

If you are a medical professional or existing weight loss clinic and would like more information about offering the ITG Diet Plan to your patients, please click here or email Laurel@ITGdiet.com.

Featured Product 


Clinic Spotlight 

At ITG Diet, we celebrate our valued clinic partners across the United States and are inspired by their personal stories as well as the many dieters that they are able to help through their weight loss journeys. Learn more about our featured clinic of the month and why we are proud to have them as part of the ITG family!

RN Medical Solutions & ITG Diet Center
The Villages/Lady Lake, Florida


Read more about RN Medical here


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