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Success Stories

weight loss successThe ITG program and its coaches have helped many people achieve their healthy-eating and weight loss goals.

From delicious foods to encouraging words, ITG can help you with weight loss through good nutrition.

Below are some inspiring success stories from real ITG program participants:



ITG is the best diet, by far. I feel like I have invested in myself and my health.


"If you’re thinking of starting the ITG Diet, do it. Even if you think you can’t, you can do it. It’s easy and you’ll see pretty quickly that a lot of the temptation and cravings go away."

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I no longer have to take my prescription medication for acid reflux.

acid reflux improvement

"Using free ITG Diet Online Coaching will help me stay on track for my weight and health maintenance goals for years to come!"

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This diet has saved my life!


"My blood results show all my levels are back down to a normal healthy range. After ITG I have more confidence, am happier, and just all over more content with life."

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ITG made my weight loss goals possible because of the wonderful support of my coaches.

no counting calories

"It’s such an easy to follow program. No confusion with macros or counting calories, or feeling uncomfortable trying to work out at the gym."

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My favorite ITG food is the Caramel Nut Bar.


"Throughout my weight loss journey, I’ve learned how to use food as fuel. Learning how to eat right and being accountable to my coach each week has helped me be successful. "

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I would plateau on other diets and then usually quit. With ITG, that didn’t happen!

lose dress sizes

"The people at ITG are awesome, helpful, and always there to answer questions. Their advice and encouragement and the way they treat everyone like family makes the dieting process so much better ."

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I haven't felt this alive for some 20 years!


"Now I can stand in front of my closet and again say “I have no clothes to wear” but this time for a different reason...they are practically all too big for me!"

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Wow. This diet has completely amazed me!


"This journey has been incredibly worth it, the food has been delicious, and I love this happier and healthier version of myself."

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This program is the only program I can honestly say does what it promises!


"Every single week I saw the pounds coming off and most importantly I was not hungry and I did not feel deprived. I felt energized and I felt motivated."

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The selection of ITG foods made it easy to try new items.

lower bmi

"You not only lose weight, but they teach you how to transition back into eating regular foods and how to keep the pounds off."

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All my lab values are in the normal ranges!


"I am happy to say that I went from 211 pounds and a size 22/24 to a size 10/12. This diet has saved my life!"

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The ITG diet completely changed my life for the better!


"I tried changing my diet and exercising in the past, but never really saw significant results."

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We wanted to feel the best on our wedding day!


"Thanks Melita for helping us feel good on such an important day as well as teach us healthy eating habits for our future!"

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I have never felt better!


"I have energy that I never had before, and I even was able to walk 10 miles in a single day – just because I wanted to do it!"

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Thanks to ITG I have been able to get my life back!

lower cholesterol

"Starting the ITG Diet Plan has been the best decision I have ever made. No more cholesterol medication, and I can run circles on the tennis court!"

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I have nearly eliminated all of my health problems!


"With her guidance and encouragement not only am I in the best shape of my life, but I have nearly eliminated all of my health problems just by changing my eating habits!"

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The ITG Diet Plan is not just a diet, but a way of life for us - it has been life changing!


"I feel great, but most importantly, my health has improved tremendously. Our doctors have been amazed with our results."

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I've lost over 30lbs. and feel great!


"My knee replacement surgery was a quick healing process. I learned how protein in my ITG products and whole protein were a huge part of my healing."

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The ITG Diet Plan is easy, effective, and the food is good!


"Without reservation, I highly recommend the ITG Diet Plan to anyone who is interested in getting healthier and losing weight. It works!"

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This is by far the easiest program I've ever done and the food is delicious.


"No other diet has had the lasting results on my weight, my health, and taught me how to eat properly after I reached my goal."

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ITG works and I am living proof!


"After you transition, your body and mind and everything you've learned helps to keep you on the path to being healthier and happier!"

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I was able to consistently lose weight each week until I had met, and then even surpassed my goal weight! 


"After meeting my goal and transitioning I was concerned I'd gain weight on a cruise. I was able to make good food choices and I actually lost a pound on the vacation!"

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I have kept the weight off for over three years!


"ITG is super easy to follow! This program had it all laid out on one simple sheet of paper that made it easy for me to follow. If I did have questions, my ITG Coach was right there to help me."

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ITG made it easy for me to lose weight.


"Being a product of change myself, I know that losing the weight taught me many things, including how to manage it for life, and I work every day to pass that on to others."

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This is a life changing program.


"I lost a total of 31 pounds and 25 1/2 inches eating the products from ITG that I enjoyed!"

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I feel like a 10-year old again.

changed life

"It is a great honor for me to provide this testimonial to the people and organization that helped me in literally changing my life, the ITG Diet Team. My coaches Joe and Tina are amazing, supportive and caring people who make time in their busy day to talk with you and provide encouragement and support along the journey. I managed to lose 52 pounds and 35 inches within 5 months!"

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I have continued to lose weight and every day I am thankful to have found ITG.

Lost 38lbs.

"My favorite things about ITG are having access to ITG coaches, the ease of the meals, and the clear instructions on how to follow the program. It just takes commitment and a willingness to try it."

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I have never felt so confident in my life!

lost dress size

"I lost 33 pounds and went down 4 dress sizes! I no longer need to hide behind baggy clothes and jackets. I walk with my shoulders back and head held high."

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I'm feeling better inside and out! This has been an excellent diet for me!

weekly weight loss

"I have never tried a diet like ITG, one with packaged meals. But, I am motivated. I like most of the meals, love that I can eat meat, salads, their snacks, chips, most vegetables and eat them at work and lose weight."

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My ITG coach helped me change my way of thinking about food.


"I knew I needed to do this for myself, and I felt that the diet plan was easy to follow."

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I wanted to feel sexy again for my wedding.


"It took me 26 weeks, but I lost a total of 53 pounds and 7% body fat...my BMI even went down 7.5 points. I actually went down 6 SIZES."

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This is the easiest diet plan I have ever attempted.


"I have reached my desired weight and am maintaining that weight. I recommend all dieters to try it! Looking and feeling amazing!"

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To date, I've lost 38lbs. and my wife lost 23.

diet challenge

"After being away from each other when we reunited we were both amazed. The staff was helpful from day one and continue to check on us. I highly recommend the plan!"

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It is that good!

feel good

"I have heard people say “I never felt so good,” “it changed my life,” “I have more energy now than I have in years,” but I never really believed them. But it is true, the ITG Diet Plan actually does work. It worked for me, and YES it can work for you!"

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With the help of my coach, I was able to change my life.


"As I watched my weight drop, I also watched my blood sugar and blood pressure numbers drop."

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ITG gave me quick results – it worked great.

blood sugar

"I developed back problems and needed surgery, but the doctors said they could not operate until I had my blood sugar A1C lowered and in control. After 3 months on this diet, my blood sugar is in control and my A1C is now 6.2!"

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I still can’t tell you my absolute favorite ITG food product because they are all just so delicious!

greatest diet

"It was laid out for me so that I didn’t have to count calories or enter them into an app. The food was even better; it always kept me full."

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ITG has been such a great surprise; the food is great, the program educational and the coaching is always available.

lost 70lbs.

"The program teaches you how to lose and then to maintain your loss in such ways that you don't feel that you have to deny yourself your favorite foods."

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I would recommend ITG to anyone, especially someone trying to overcome diabetes!

Lost 50lbs.

"I have gone from a size 22 to a size 10 and still have some pounds to go!!! I am totally thrilled with my success so far and really look forward to hitting my goal."

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I have not felt this good in more years than I want to remember.

lost 40lb.s

"Prior to starting the plan I could not walk up a flight of stairs without getting winded. Now I run up the stairs!"

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We never had any bad effects from the diet and rarely were we hungry.

lost 97lb.s

"It works (and in a timely manner) and so far, for us, not like some other diets we’ve been on before, we are in the “groove’ of what we should and shouldn’t eat and hopefully we’ll stay there."

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Within a year I lost 140 pounds and came off 8 medications.


"I highly recommend this to anyone needing to lose weight, feel better, get off medications and start to enjoy life again. "

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I feel great and my health has improved tremendously!

senior weight gain

"I could not be happier or more thankful that I chose the ITG Diet Plan to help me on my journey to conquer unwanted weight gain in my senior years!"

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I not only look better, but I feel better!


"The ITG diet has taught me a system of eating that optimizes weight loss and balanced nutrition."

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Thanks to God, my wife and my awesome coach, Joe, I have changed my life!


"I have not felt this good in over a decade! I could not be happier and excited with my life change!"

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My doctor took me off my blood pressure medication!

gained weight back

"After losing the weight, my knees no longer hurt and I am more active than I have been in a long time."

Read More - See My After Photo





Not only was it very easy to follow, but also the food was delicious and satisfying!


" Plus, having a personal coach to guide and encourage me was reassuring and helped me be successful in reaching my weight loss goal!"

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ITG did all of the nutritional thinking for me.


"I knew I was getting all of the necessary nutrients to stay strong and still lose weight. By following the program, I was also able to learn how to eat smaller portions and be satisfied!"

Read More - See My After Photo



My before and after pictures are worth ten thousand words!

amazing weight loss

"Every week on the diet I felt better and better. The more weight I lost, the better I felt. The ITG Diet works!"

Read More - See My After Photo


Take Control 

ITG will show you...

  • How to Eat Right
  • How to Get Healthy
  • How to Feel Better
  • How to Gain Confidence
  • How to Lose Weight

Visit The ITG Science page to learn more or email one of the ITG weight loss coaches at info@itgdiet.com today.

Weight Loss Success 

At ITG, your weight loss success is our goal. We provide you with the necessary tools to achieve the nutritional balance and weight loss you deserve.

How to...

  • Get Started
  • Contact a Weight Loss Coach
  • Track Your Progress
  • Make a Shopping List
  • Find Recipes





Client Kudos 

I have been on many diets before, and I can honestly say that this one is by far the easiest to follow. In the past, I have successfully lost weight, but was not successfully maintaining it. I am confident that this one will be different! Why? Because it's easy to follow and doesn't require a lot of pre-planning on my part because of the great variety of ITG products. I have to choose from. I just grab and go! So far, I'm down 18 lbs. since the first of the year!
Jessica L. Taunton, MA


Hi, I am a client of ITG Diet online and loved the plan! It was easy and the food tastes great. I lost 30bs in 15 weeks! The staff is wonderful and helped me the whole way through my weight loss and I still go in there and buy food for daily use because I  LOVE IT!!! Thanks ITG!
Vivian P. St Pete Fl


My husband is always "stealing" my ITG food especially the snacks. He has a sweet tooth and loves the Chocolate Soy Balls, the Honey Nut cereal and the Hot Chocolate. We both crave something sweet in the evenings and these snacks help us make healthy choices.
Beth V. St. Pete,  FL


This was the BEST, most caring and truly cost-effective weight loss clinic I have EVER been to. Not only were the coaches beyond supportive, knowledgeable and helpful, their level of service was just AMAZING! I tried more diets than I can recall and not only was this one the tastiest, it was also the ONLY one that worked! I'm down 2 sizes and 12 pounds in just 4 1/2 weeks and I'm STILL losing! If anyone is serious about losing weight, this is the ONLY place to be!
Margaret L. Clearwater Fl


We've been on the plan for nearly 2 years. My wife and I have lost a combined total of 120 lbs. Service with a smile, lots of food choices, and no penalties for falling off the plan.
Joel R. Columbia MO


"I LOVED the hot chocolate! Thank you so much for the suggestions!  I was starving tonight and had the hot chocolate.  Delicious!  I just forwarded your info to one of my friends from Facebook.  I posted in my group about ITG and YOU! Thanks!"
Karen from WI


"Thank you SO SO MUCH! I will place an order later today. The ITG food is so delicious I choose these products over unhealthy ones not only because they are high in protein and low in calories keeping my metabolism revved up but also because they taste better! Yay! But my husband keeps drinking my hot chocolate and eating my wafers!"
Dieter from RI


"Still on maintenance, no weight gain even with the 2-week trip to Europe and the cruise.  It’s been amazingly successful. It seems my metabolism has normalized.  Thank you ITG."   Dieter from TX


I stuck to my guns today! I was volunteering and the coordinator brought in pizza for everyone. Normally that garlic butter sauce is irresistible. But today I had a tasty rocky road bar and some crunchy turnip chips that I knew would satisfy me and get me to my goal much better than the pizza. I'm surprised how easy it was today to say no to pizza and not even think twice about it

Dieter from TX


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