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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

'Not' Potato Salad
 

For All Stages of the ITG Diet Plan

Difficulty:
Asparagus Guacamole
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Babaganoush

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Baby Bella Pizza Bites
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Baked Cauliflower Cakes
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Baked Mushrooms
 

For All Stages of the ITG Diet Plan

Difficulty:
Baked Onion
 

For Step 3 of the ITG Diet Plan

Difficulty:
Baked Pumpkin and Sweet Potato Soup
 

For Step 3 of the ITG Diet Plan

Difficulty:
Breadless Stuffing
 

For All Stages of the ITG Diet Plan

Difficulty:
Broccomole Dip
 

For Step 3 of the ITG Diet Plan

Difficulty:
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