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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

 

Discover our most appreciated recipes!

Grilled Chicken and Peach Salad
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Sage & Rosemary Pork
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Mustard-Crusted Steak
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Green Apple Spritzer
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Green Beans w/ Blackened Sage and Hazelnuts
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Tomato and Leek Frittata
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Grilled Chicken Wings
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Warm Kale and Curried Chicken Salad
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Garlic Tuna Couscous Cakes
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Baked Tomato Turkey
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
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