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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

 

Discover our most appreciated recipes!

Mushroom and Spinach Frittata
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Grilled Zucchini Pizza with Goat Cheese
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Zucchini Pizza Bake
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Mahi Mahi with Citrus
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Oven Baked Zucchini Chips
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
BBQ Chicken Slow Cooker
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Protein Pasta Salad
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
American Pancakes
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Barely There Meringues
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Flour less, Sugar-Free Peanut Butter Cookies
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
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