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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Jalapeno Cheddar Cauliflower "Muffins"

For Step 3 of the ITG Diet Plan



For 4 people ()


  • 2 cup(s) finely riced, raw cauliflower
  • 2 tablespoon(s) minced jalapeno
  • 2 eggs, beaten
  • 2 tablespoon(s) melted butter
  • 0.33 cup(s) grated parmesan cheese
  • 1 cup(s) grated mozzarella cheese
  • 1 cup(s) grated cheddar cheese
  • 1 tablespoon(s) dried onion flakes
  • 0.25 teaspoon(s) sea salt
  • 0.25 teaspoon(s) black pepper
  • 0.5 teaspoon(s) garlic powder
  • 0.5 teaspoon(s) baking powder
  • 0.25 cup(s) coconut flour

Jalapeno Cheddar Cauliflower "Muffins" Directions

  1. Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl.
  2. Add the grated cheeses and mix well.
  3. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined.
  4. Recipe and Photo Courtesy of www.ibreatheimhungry.com/

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