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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Baked Onion

For Step 3 of the ITG Diet Plan



For 1 people ()


  • 1 onion
  • sea salt
  • garlic powder
  • cayenne pepper
  • 1 crushed melba toast (optional, Step 3)
  • fresh black pepper

Baked Onion Directions

  1. preheat oven to 350
  2. set peeled onion upright on a sheet of foil
  3. make several deep slices in the onion without cutting completely through
  4. sprinkle with the seasonings
  5. optional (Step 3): sprinkle melba toast on top 
  6. place in oven
  7. bake until onion is soft, about 20 mins

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