| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

          Apple Butter and Vanilla Smoothie

          For All Stages of the ITG Diet Plan

          Difficulty:
          Creamsicle Smoothie

          For All Stages of the ITG Diet Plan

          Category:  Drinks and Smoothies
          Difficulty:
          Exotic Chai Pudding Tea
           

          For All Stages of the ITG Diet Plan

          Category:  Drinks and Smoothies
          Difficulty:
          Grape Mister Freeze Smoothie
           

          For All Stages of the ITG Diet Plan

          Category:  Drinks and Smoothies
          Difficulty:
          Iced Cinnamon Mochaccino
           

          For All Stages of the ITG Diet Plan

          Difficulty:
          Satisfying Coffee Breakfast Shake

          For All Stages of the ITG Diet Plan

          Category:  Drinks and Smoothies
          Difficulty:
          Veggie Protein Shake
           

          For All Stages of the ITG Diet Plan

          Category:  Drinks and Smoothies
          Difficulty:
          ITG Diet on facebook
          ITG Diet on twitter
          ITG Diet on YouTube