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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Apple Butter and Vanilla Smoothie

For All Stages of the ITG Diet Plan

Difficulty:
Creamsicle Smoothie

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
Creamy Pumpkin Spice Smoothie
 

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
Exotic Chai Pudding Tea
 

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
Grape Mister Freeze Smoothie
 

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
Iced Cinnamon Mochaccino
 

For All Stages of the ITG Diet Plan

Difficulty:
ITG Cafe Au Lait
 

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
Satisfying Coffee Breakfast Shake

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
Veggie Protein Shake aka "The Gamechanger"
 

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
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