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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Iced Cinnamon Mochaccino

For All Stages of the ITG Diet Plan



For 1 people ()


  • 1 packet ITG Cappuccino
  • 0.5 teaspoon(s) instant coffee
  • 0.13 teaspoon(s) cocoa powder
  • 1 dash(es) cinnamon
  • 6 ounce(s) water (or more for thinner drink)
  • 5 ice cubes

Iced Cinnamon Mochaccino Directions

  1. Pour cold water and 5 ice cubes into blender bottle.
  2. Add all ingredients, shake until powders are dissolved and enjoy!

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