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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

          'Not' Potato Salad
           

          For All Stages of the ITG Diet Plan

          Difficulty:
          Apple Butter and Vanilla Smoothie

          For All Stages of the ITG Diet Plan

          Difficulty:
          Baked Mushrooms
           

          For All Stages of the ITG Diet Plan

          Difficulty:
          Baked Pumpkin and Sweet Potato Soup
           

          For Step 3 of the ITG Diet Plan

          Difficulty:
          Breadless Stuffing
           

          For All Stages of the ITG Diet Plan

          Difficulty:
          Buffalo Chicken Dip

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Holiday Dishes
          Difficulty:
          Cabbage  Casserole

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Holiday Dishes
          Difficulty:
          Caramel Pancake Pudding Cake Rolls
           

          For All Stages of the ITG Diet Plan

          Category:  Holiday Dishes Desserts
          Difficulty:
          Chili Biscuits
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Holiday Dishes
          Difficulty:
          Cinnamon Maple Zucchini Oatmeal Muffins
           

          For All Stages of the ITG Diet Plan

          Category:  Holiday Dishes Desserts
          Difficulty:
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