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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Rosemary Ginger Salmon over Zucchini Pasta

For All Stages of the ITG Diet Plan



For 2 people ()


  • 2 Fresh Salmon fillets
  • 2 teaspoon(s) Orange Ginger Seasoning
  • 1 Sprig Rosemary
  • 2 Zucchini, cut into pasta
  • 2 Yellow Summer Squash, cut into pasta
  • 1 tablespoon(s) Extra Virgin Olive Oil
  • 1.5 teaspoon(s) Garlic and Herb Seasoning
  • Sea Salt and Black Pepper to taste

Rosemary Ginger Salmon over Zucchini Pasta Directions

  1. Clean and preheat grill for salmon. Lightly season salmon fillets with orange ginger seasoning and rosemary
  2. Grill salmon until opaque and flaky. There should be a crispy layer on the outside. Set aside and keep warm
  3. Heat olive oil in saute pan over medium heat
  4. Place zucchini pasta in saute pan. Season pasta with garlic and herb seasoning. Saute until pasta is tender (3-5 minutes)
  5. Serve pasta warm on plate and top with salmon fillets
  6. Recipe and photo courtesy of HuffPost Taste

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