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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

 

Discover our most appreciated recipes!

Spinach Dip
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Lemon Chicken
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Loaded Cauliflower Fritters
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Veggie Protein Shake
 

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
Easy Oatmeal Biscuits
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Chili Biscuits
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Creamy Spinach Soup
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
Sandwich Pockets
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
Veggie Soufflé
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
Chicken with Quinoa and Veggies
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
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