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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

 

Discover our most appreciated recipes!

Zucchini Curry Soup
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Spinach Pesto
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Egg & Sausage Cups
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Zucchini Noodles
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
Turkey Sliders w/ Zucchini buns
 

For All Stages of the ITG Diet Plan

Difficulty:
Soy Sesame Dressing
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Tuna Patties
 

For All Stages of the ITG Diet Plan

Difficulty:
Noodle-Less Lasagna
 

For Step 3 of the ITG Diet Plan

Category: 
Difficulty:
Sesame Peanut Noodles
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Roasted Yellow Squash
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
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