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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Chocolate Mocha Pudding

For All Stages of the ITG Diet Plan



For 1 people ()


  • 1 packet ITG Chocolate, Dark Chocolate, or Chocolate Mint Pudding mix
  • 5 ounce(s) chilled coffee

Chocolate Mocha Pudding Directions

  1. Make extra coffee in the morning and refrigerate leftover coffee for later.
  2. Blend normally using the cold coffee instead of water and enjoy!

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