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If we're going to talk about getting healthy, make sure you do your research! Below you will find out three different Health Articles Sections; Food Articles, Health Articles and Ingredient Articles which include a wide range of topics that can help you get motivated and healthy! With hundreds of articles to choose from, we provide you with the necessary tools to keep you informed. Have a suggestion for a new article? Contact ITG Diet to let us know what topics you're interested in today!


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Health Tips 

Did you know?  Your body needs 1/2 of your target weight in grams of protein each day to maintain your muscle mass.  For example, if your target weight is 160 pounds, you will need a minimum of 80 grams of protein per day. Alarmingly, most Americans are not getting the adequate amount of protein to fuel their muscles.

Visit the ITG Shop to see the healthy protein amounts in our foods.

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