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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

 

Discover our most appreciated recipes!

Chocolate Coconut Balls
 

For Step 3 of the ITG Diet Plan

Category:  Desserts
Difficulty:
Classic Omelet
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Creole Mustard
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Ice Cream Sandwich
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Stuffed Grape Leaves - Dolmades
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
ITG PB&J
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Chicken with Rice Vinegar Sauce
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Broccomole Dip
 

For Step 3 of the ITG Diet Plan

Difficulty:
ITG Diet Party Mix
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Desserts
Difficulty:
Creole Seasoning
 

For All Stages of the ITG Diet Plan.

Category:  Dressings
Difficulty:
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