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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

 

Discover our most appreciated recipes!

Zucchini Omelet "Cakes"
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Tomato Basil Stuffed Grilled Chicken Breast
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Herb-Stuffed Zucchini
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Sunny Side Up Portobellos
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
Stuffed Breakfast Peppers
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Lemon Meringue Cookies
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Mushroom and Zucchini Omelet Patties
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
Ham and Peppers with 'Faux' Coconut Rice
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Black & White Chocolate Fudge ITG Cupcake
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Pumpkin Meringue Tart
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Desserts
Difficulty:
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