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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

 

Discover our most appreciated recipes!

Tomato Vinaigrette
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
'Not' Potato Salad
 

For All Stages of the ITG Diet Plan

Difficulty:
Exotic Chai Pudding Tea
 

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
Cinnamon Maple Zucchini Oatmeal Muffins
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Desserts
Difficulty:
Gingery Broccoli and Beef
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Rhubarb-Mango Chutney
 

For All Stages of the ITG Diet Plan

Difficulty:
Pudding Popsicles
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Baby Bella Pizza Bites
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Left Over Turkey Soup
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Buffalo Chicken Lettuce Wraps
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
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