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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Baked Tomato Turkey

For All Stages of the ITG Diet Plan



For 2 people ()


  • 1 pound(s) Turkey Breasts
  • 10 cherry tomatoes
  • 4 tablespoon(s) apple cider vinegar
  • 4 tablespoon(s) olive oil
  • 1 teaspoon(s) dried basil
  • 1 teaspoon(s) dried thyme
  • 1 pinch(es) sea salt and pepper to taste

Baked Tomato Turkey Directions

  1. Preheat oven to 400 degrees F
  2. In a baking dish, add tomatoes, olive oil, vinegar, herbs and mix well.
  3. Bake for 40 mins

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