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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Easy Oatmeal Biscuits

For All Stages of the ITG Diet Plan



For 2 people ()


  • 2 Packets ITG Maple or Apple Cinnamon Oatmeal
  • 1 to 2 ounces water
  • 1 large egg white

Easy Oatmeal Biscuits Directions

  1. Preheat oven to 400 degrees.
  2. Beat egg and mix with oatmeal.
  3. Make batter thin with a bit of water until it can be easily spooned onto a non stick baking sheet.
  4. Bake until golden brown, about 10 minutes.

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