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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Garlic Tuna Couscous Cakes

For Step 3 of the ITG Diet Plan



For 4 people ()


  • 2 -6oz cans tuna fish, drained and flaked
  • 1 cup(s) cooked couscous
  • 0.25 cup(s) green onions, finely chopped
  • 3 tablespoon(s) minced fresh parsley
  • 2 cloves garlic, minced
  • 0.25 teaspoon(s) salt & pepper
  • 0.5 fresh lemon juice
  • 3 tablespoon(s) sour cream
  • 2 eggs
  • 1 teaspoon(s) extra virgin olive oil

Garlic Tuna Couscous Cakes Directions

  1. Combine all ingredients in a large bowl and mix well with your hands.  Shape into 8 small patties
  2. Place on a greased baking sheet, brush the tops of each with olive oil
  3. Bake at 400 degrees for 20 min
  4. Credit Recipe & Photo: Can you stay for dinner

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