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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Lemon Chicken

For All Stages of the ITG Diet Plan



For 2 people ()


  • 2 Halves boneless chicken breast
  • 1 Lemon
  • 2 Egg whites
  • 1 Packet ITG Pancake Mix
  • Salt & Pepper to taste

Lemon Chicken Directions

  1. Preheat oven to 350 degrees
  2. Whisk egg whites and juice of 1/4 lemon in a bowl large enough to dip the chicken
  3. Place pancake mix and seasoning in another bowl
  4. Dip the chicken in the egg white and then the pancake mix
  5. Sauté chicken in a non-stick fry pan until lightly brown on both sides
  6. Place pan in oven until chicken is done
  7. Squeeze desired amount of lemon over chicken and serve immediately
  8. Thank you to Judy Nicholls for this delicious chicken recipe!

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