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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Grilled Chicken Wings

For All Stages of the ITG Diet Plan



For 4 people ()


  • 2 pound(s) Chicken Wing Pieces
  • 1 tablespoon(s) Garlic Infused Olive Oil
  • 1 tablespoon(s) desired seasonings
  • 1 cup(s) Franks Hot Sauce
  • 1 part(s) Waldens Farms Dressing Ranch or Blue Cheese

Grilled Chicken Wings Directions

  1. Place wings in a foil lined pan, brush with Garlic Infused olive oil, sprinkle with desired seasonings.
  2. Bake wings @ 425 for 60 min.  Turning once at 30 min.
  3. or you could Grill over medium heat 20 to 25 min., turning often.
  4. Serve with Franks Hot Sauce and Walden Farms Ranch or Blue Cheese dressing

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