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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Turkey Sliders w/ Zucchini buns

For All Stages of the ITG Diet Plan



For 2 people ()


  • 2 Large Zucchini
  • 0.5 pound(s) Ground Turkey
  • 1 Garlic cloves (minced)
  • 0.5 teaspoon(s) Sea Salt
  • 0.5 teaspoon(s) Black Pepper
  • 0.5 teaspoon(s) Paprika
  • 1 dash(es) Cayenne
  • 1 tablespoon(s) Olive Oil
  • 1 pinch(es) Other Seasonings

Turkey Sliders w/ Zucchini buns Directions

  1. Combine the ground meat, garlic, onion, salt, pepper, paprika, and optional cayenne.
  2. Slice the zucchini into quarter inch thick circles. Drizzle olive oil over the zucchini and place them on a grill to get some grill marks on them.
  3. A regular frying pan can work as well.
  4. Form patties the same diameter as the zucchini slices. Turn the frying pan to medium heat and fry the patties until cooked thoroughly.
  5. You can add additional toppings to your sliders, including tomatoes, avocado, mushrooms, onions, mustard, etc. 
  6. Credit Recipe & Photo: HappyChomp.com

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