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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

 

Discover our most appreciated recipes!

Chocolate Protein Pretzels
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
BBQ Chicken Slow Cooker
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Protein Pasta Salad
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Savory Dill Dressing/Marinade
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Teriyaki Sauce
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Horseradish Marinade/Dipping Sauce
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Hot Cajun Dressing/Dipping Sauce
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Fish Steaks with Grilled Fennel, Red Peppers, and Onions
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Grape Mister Freeze Smoothie
 

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
Oven Baked Rutabaga or Jicama Fries
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
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