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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Sesame Peanut Noodles

For Step 3 of the ITG Diet Plan



For 4 people ()


  • 2 Packs Asian Noodles or Shirataki Noodles
  • 1 Medium Onion (cut)
  • 2 Medium Tomatoes (cut)
  • 1 Package Baby Bella Mushrooms (diced)
  • 1 Bunch Asparagus (chopped)
  • 3 tablespoon(s) Dark Brown Sugar (Splenda Brown Sugar)
  • 2 tablespoon(s) Low Sodium Soy Sauce
  • 2 teaspoon(s) Minced Garlic
  • 2 tablespoon(s) Rice Vinegar
  • 1 tablespoon(s) Sesame Oil
  • 0.25 cup(s) Peanut Butter (may use Walden Farms)

Sesame Peanut Noodles Directions

  1. Cut the vegetables to sizes of your choice and put them in boiling water (*Note: my noodles were already cooked, which is why I put the vegetables in first.
  2. If you plan on using uncooked noodles, cook the noodles first for a few minutes THEN add the vegetables!)Mix together all the above ingredients together in a large bowl.
  3. When the noodles & vegetables are done, drain it and put it in the big bowl that contains the sauce.
  4. Toss and mix the noodles, and enjoy!
  5. Credit: HappyChomp.com

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