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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Spinach Pesto

For All Stages of the ITG Diet Plan



For 1 people ()


  • 0.5 Bag Baby Spinach
  • 2 Packages Fresh Basil Leaves
  • 3 Garlic cloves (more optional)
  • 1 teaspoon(s) Sea Salt
  • 1 teaspoon(s) Ground Black Pepper
  • 3 tablespoon(s) Olive Oil or Grape Seed Oil

Spinach Pesto Directions

  1. Add 1/2 bag of spinach and basil leaves to a blender. 
  2. Add whole cloves of garlic to blender. 
  3. Add salt and pepper to taste. 
  4. Add 2 tbsp of oil to blender and then start to blend.  Drizzle oil through the lid hole until you get a evenly blended solution. 
  5. Place your pesto in a air-tight container and drizzle a little bit of oil over your pesto in the container so it doesn't turn brown.
  6. Refrigerate. 
  7. Serve over fish, chicken or protein of your choice. 
  8. 3 Fat Chicks

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