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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Egg & Sausage Cups

For Step 3 of the ITG Diet Plan



For 3 people ()


  • 2 Whole Eggs and 1 Egg White
  • 2 Slices Deli meat
  • 0.5 cup(s) Jimmy Dean Turkey Sausage Crumbles
  • 1 pinch(es) Sea Salt
  • 1 pinch(es) Black Pepper
  • 0.5 pinch(es) Cayenne Pepper (optional)

Egg & Sausage Cups Directions

  1. Preheat the oven to 375 degrees. 
  2. Layer the deli meat along the button and sides of a mini muffin tin in a cup-shape. 
  3. Place a few sausages (or any other meat) at the bottom of the deli meat cup.
  4. Take your eggs and beat them till even, and carefully fill up the cups.
  5. We used 2 whole eggs and 1 egg white myself and found it easier to put the mixture in a ziploc bag and pour the mixture into the cups. (I made 9 cups). 
  6. Place in the oven for about 10 minutes, checking halfway through.  Take out the baked eggs when they’re done and sprinkle some pepper, to taste. Cayenne is optional as well if you’d like a little bit of heat.
  7. Credit:   Recipe and Photo -  HappyChomp.com

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