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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Soy Sesame Dressing

For All Stages of the ITG Diet Plan



For 2 people ()


  • 0.5 cup(s) Low Sodium Soy Sauce
  • 0.25 cup(s) Olive Oil
  • 1 tablespoon(s) Sesame Oil (sesame seeds ok in Step 3)
  • 0.13 cup(s) Chopped Spring Onions
  • 2 tablespoon(s) Fresh lemon juice
  • 1 tablespoon(s) Ground Black Pepper
  • 1 tablespoon(s) Splenda

Soy Sesame Dressing Directions

  1. In a food processor or blender, mix all ingredients (except oil) together until onion is liquefied
  2. Add Olive Oil and pulse until smooth
  3. Credit: 3 Fat Chicks.

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