| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

 

Discover our most appreciated recipes!

Cod with Asparagus
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Roasted Spiced Mushrooms
 

For All Stages of the ITG Diet Plan

Difficulty:
Chicken with Tarragon
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Lemon Garlic Brussel Sprouts
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Cinnamon Bun Pancakes
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Peppermint Chocolate Trifle
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Desserts
Difficulty:
Caramel Pancake Pudding Cake Rolls
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Desserts
Difficulty:
ITG Cookie Dough 'Ice Cream'
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Cucumber Vinaigrette Dressing
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Thai Dressing
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube