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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Horseradish Marinade/Dipping Sauce

For All Stages of the ITG Diet Plan



For 2 people ()


  • 0.25 cup(s) low sodium beef broth
  • 1 teaspoon(s) horseradish
  • 0.5 teaspoon(s) garlic powder
  • 0.25 teaspoon(s) paprika
  • 1 dash(es) olive oil

Horseradish Marinade/Dipping Sauce Directions

  1. Whisk the ingredients together and heat the sauce in a small saucepan.
  2. Pour into dipping bowl or use as a sauce or marinade and enjoy with beef dishes.
  3. Makes 1-2 servings 

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