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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Green Bean Casserole

For All Stages of the ITG Diet Plan



For 6 Servings(s) ()


  • 3 packets of ITG mushroom soup
  • 12 ounce(s) veggie broth
  • 2 containers of sliced mushrooms
  • 0.25 teaspoon(s) ground black pepper
  • 0.25 teaspoon(s) real salt
  • 4 cloves of fresh garlic
  • 2 teaspoon(s) olive oil
  • 8 cup(s) cooked cut green beans
  • 2 packets of Sour Cream & Fine Herb Zippers or White Cheddar Crisps
  • 0.25 cup(s) red onion
  • 0.5 teaspoon(s) onion powder
  • 1 teaspoon(s) fresh dill

Green Bean Casserole Directions

  1. Soup Mix - Stir the soup, veggie broth &/or water, black pepper, other spices, some mushroom slices – mix in blender.
  2. In 3-quart casserole dish add green beans and mushrooms to soup mix. 
  3. Bake at 350°F for 45-60 minutes or until the bean mixture is hot and bubbling.
  4. Top with the rings of slightly cooked red onions and crushed Sour Cream & Fine Herb Zippers or White Cheddar Crisps and place back in oven for 5-10 minutes.

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