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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

 

Discover our most appreciated recipes!

Buffalo Cauliflower

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Cabbage  Casserole

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Creamsicle Smoothie

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
Oven Roasted Veggies

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Italian Shrimp

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
BBQ Chicken

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Steak Fajitas

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Mustard Rubbed Pork Tenderloin with Brussel Sprouts

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Chocolate Fudge Cake Delight

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Zucchini & Squash Chips

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
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