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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Teriyaki Sauce

For All Stages of the ITG Diet Plan



For 4 people ()


  • 0.5 cup(s) beef or chicken broth low sodium
  • 0.25 cup(s) bragg\'s liquid aminos or low sodium soy sauce
  • 2 tablespoon(s) apple cider vinegar
  • 0.25 cup(s) lemon juice
  • 1 tablespoon(s) finely minced onion
  • 1 teaspoon(s) garlic powder
  • 1 teaspoon(s) onion powder
  • 0.5 teaspoon(s) powdered ginger or fresh grated ginger
  • 1 minced garlic
  • 1 pinch(es) lemon zest
  • 1 pinch(es) stevia to taste

Teriyaki Sauce Directions

  1. Combine all ingredients in a small saucepan and bring to a boil.
  2. Reduce heat and simmer for 20 minutes or until liquid is reduced. The longer you
    simmer the richer the flavors.
  3. As the liquid reduces, deglaze the pan with a little water or broth to intensify the flavors. Enjoy as a glaze or sauce with chicken or beef.
  4. Makes 1-2 servings (1 fruit) 

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