| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Savory Dill Dressing/Marinade

For All Stages of the ITG Diet Plan



For 2 people ()


  • 2 ounce(s) fresh dill minced
  • 2 tablespoon(s) lemon juice
  • 2 tablespoon(s) apple cider vinegar
  • 2 tablespoon(s) chicken broth low sodium
  • 1 tablespoon(s) olive oil
  • 0.5 teaspoon(s) old bay seasonings
  • 1 pinch(es) salt and pepper to taste

Savory Dill Dressing/Marinade Directions

  1. Combine ingredients, allow the flavors to marinate for 30 minutes or more
    and serve as a marinade for fish or a dressing for vegetables or salad. For
    use as a marinade, double or triple the recipe as needed.
    Makes 1 serving 

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube