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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Hot Cajun Dressing/Dipping Sauce

For All Stages of the ITG Diet Plan



For 2 people ()


  • 3 tablespoon(s) apple cider vinegar
  • 1 tablespoon(s) fresh lemon juice
  • 1 dash(es) garlic powder
  • 1 dash(es) onion powder
  • 1 dash(es) cayenne pepper to taste
  • 1 dash(es) sea salt and pepper to taste
  • 0.25 teaspoon(s) old bay seasonings mix (optional)
  • 1 dash(es) stevia to taste

Hot Cajun Dressing/Dipping Sauce Directions

  1. Combine ingredients in small bowl and pour over salad.
  2. You can also serve this as a dipping sauce or marinade for vegetables or fish.
  3. Makes 1-2 servings modification:add 2 tablespoons of spicy brown mustard spread on lean protein

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