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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Oven Roasted Cauliflower

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes  - 
Ready in: 10m  -  Cooking time: 30m  - 


For 4 people ()


  • 1 large cauiflower,about 2lbs,cut in 1 1/2 inch florets
  • 0.33 cup(s) extra-virgin olive oil
  • 2.5 tablespoon(s) finely chopped fresh rosemary leaves
  • 1.25 teaspoon(s) fresh cracked white pepper
  • 1.5 teaspoon(s) minced fresh garlic

Oven Roasted Cauliflower Directions

  1. Preheat the oven to 375 degrees f.
  2. In a large bowl, combine all the ingredients except the garlic.
  3. Toss to mix well and place in a large baking dish or shallow roasting pan.
  4. Place the pan in the oven and roast the cauliflower, turning once or twice, until tender and caramelized around the edges, 30-35 minutes.
  5. During the last 5 minutes of cooking, stir the garlic into the pan. Remove the pan from the oven and serve immediately.

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