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ITG Diet Blog

The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.

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Recent blog posts
01
Feb
0

Survive Those Hunger Pangs!

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ITG Diet Survival KitAre you new to ITG? Feeling extra hungry in the first few weeks? Have you been on the program for a while and have a rough few days of cravings here and there? Whether you're on Step 1, 2 or 3 of the ITG Diet, have no fear - we're here to help you stick to your plan and reach your health and weight loss goals and stay there! We have tons of helpful tips and tricks to help you beat those hunger pangs that seem to come with weight loss territory. You definitely should not have to starve in order to lose weight, so read on to learn more about creating your very own ITG Survival Kit. Help rid yourself of those hunger pangs and stay successful on your plan to reach your goals quickly and efficiently!

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8
26
Jan
0

Game Day Recipes

Posted by on in ITG Diet Weight Loss Blog

superbowl,football,game,day,recipes,itg,weight,loss,ketosisAre you ready for some football? If so, you need to prepare and be ready for some healthy recipes to help you survive the big game! ITG has many recipes that you can view and print for free to help you stay compliant, whether you are on Step 1, Step 2, or you are looking for healthy recipes to maintain your goal weight in Step 3 of the ITG Diet Plan.

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12
29
Dec
0

Meal Planning on the Go?

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plan-your-dinner-and-dietEveryone these days seems to be so busy between careers, school, kids, and so many other things. One of the problems I usually faced as so many others do is that I sacrificed my diet for convenience of ready to eat foods from the store, fast food dining and restaurants. Even when I cooked for myself, I used items chock full of carbs and unhealthy ingredients instead of sticking with the basics. How could I pull off cooking for myself when I started the ITG Diet so that it would be easy for me to stick with?

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5
12
Dec
0

Extra Tips for Success

Posted by on in ITG Diet Weight Loss Blog

tips-and-tricks.jpgYou're starting the ITG Diet, or have been on it for a few weeks. You're learning something new about foods, nutrition, and how your body reacts to the foods you eat by gaining, maintaining, or losing weight. You can really feel when you have a bad day, and you know when you're doing well because the clothes get looser and your energy levels increase.

There are many tips and tricks that we teach during the initial consultation for new ITG dieters. Some may become new habits for life, and others will be helpful ways to combat hunger, help you stop yourself from overeating, and general tips to stay successful while on all Steps of the ITG Diet Plan.

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6
30
Nov
0

Surviving The Holidays Without Gaining Weight!

Posted by on in ITG Diet Weight Loss Blog

Survive The Holidays!The holidays are here and while they can be filled with comfort and joy, they can also be a time of stress and, unfortunately, weight gain! We understand that it's easy to throw your routine and hard work to the wind in favor of overindulgence, yet with a little help, and a lot of will power, we know you will survive without derailing your success.

 

Here are our Top Tips to Help You Stay on Track:

Stick to Your Routine and stock up your shelves with ITG Foods!

Between holiday shopping and more parties than you can possibly squeeze onto a calendar, it's easy to skip your routine to try to get more in -- but try not to, keep it as simple as possible. By sticking with a diet and exercise plan, you will keep your health as priority number one. Staying healthy and active will also help you manage the stress that the holidays are sure to bring. Stock up on your favorite ITG Diet foods to snack on in emergencies or before parties.

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16
11
Oct
0

The ABC's of Diabetes and Hypertension Medications

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diabetes-medication-hypertensionDr. Jimmie Bailey of North Okaloosa Family Medicine recently spoke to ITG Clinic owners and coaches at our national conference about the types of diabetes, hypertension, and the many medications associated with them. Have you wondered how the body uses sugar for energy and what normal blood sugar levels should be? What is A1C? How do diabetes and hypertension medications work in the body?

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04
Oct
0

Omega Fish Oil Hacks

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omega,itg,diet,supplement,burp,digestionHello, Dr. Cliff Bost here from Peachtree City Chiropractic in Peachtree City, Georgia! I am a chiropractor as well as a company representative of ITG Diet. At our recent ITG Expo 2017, Dr. John DeCosmo, Chief Medical Officer of ITG, had a great review for attendees on the entire line of ITG Supplements. One of the supplements we have in the line of products is the ITG Omega fish oil supplement. Dr. John asked everyone to raise their right hand and take a look around the room...

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2
01
Sep
0

Mindless Eating

Posted by on in ITG Diet Weight Loss Blog

mindless-eatingI’ve always had a problem with mindless eating. Whether I was driving for work, watching television at night, or sitting in front of a computer, I always had to have something to snack on. Most of the time – no, scratch that – ALL of the time, those snacks were full of carbs and sugar. It was really easy for me to stop at a gas station or a fast food joint and grab a couple bags of chips, candy, fries, or a milkshake at least once or twice a day. I never thought that I was overdoing it in the snacking department, because I was always extremely hungry whenever it came to mealtimes! Without keeping track of what I ate, I got into a bad habit of not even knowing what I was putting into my system.

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23
24
May
1

Summer Frustrations

Posted by on in ITG Diet Weight Loss Blog

Summer FrustrationsSummer Frustrations are quickly approaching…

Remember a few weeks ago you made the decision to get in shape for this Summer?  Maybe you made some New Year’s resolutions?  Maybe you committed to a certain date that you wanted to be a certain shape?

How’s that working out for you?

Have you stuck to your plan and lost some weight?

Did you start the diet and give up?

Or are you partially doing the plan and doing the diet “your own way?”

If you’re in the majority and are doing the ITG Diet plan successfully and losing the weight you want, then kudos to you!  You’ll be the one everyone will be asking for your secret.  You’ll be the one with the new wardrobe.  You’ll be the one with that renewed twinkle in your eye and spring in your step.

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22
03
May
0

Run Across America Update!

Posted by on in ITG Diet Weight Loss Blog

darren,kavinoky,run,across,america,whats,my,win,phoenix,arizonaDarren Kavinoky has reached Phoenix, Arizona! Darren has completed 434 miles since leaving the Los Angeles, California area. 2,624 miles to go until he reaches New York City and completes his run on the Jimmy Fallon Show!

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7
20
Apr
0

ITG Is Proud to Sponsor Run Across America!

Posted by on in ITG Diet Weight Loss Blog

RunAcrossAmerica_20170420-183028_1.jpgWhat does the age of 50 look like to you? Darren Kavinoky will show you! Darren is a highly regarded keynote speaker, TV host, author, criminal behavior expert, trial attorney, and on-air legal analyst. He created the television show Deadly Sins and has appeared on many other television and radio shows over the years where he reports on legal, political, and pop culture issues.

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11
04
Apr
0

This One's For The Ladies

Posted by on in ITG Diet Weight Loss Blog

womens,issues,period,menstruation,crampsWhile in ketosis on the ITG Diet as well as dealing with menstruation and all the issues that may go along with it, here are some things to expect. One thing to keep in mind: your period is still your period.

For the most part, your period is going to be your normal period while you're in ketosis. You might have some cravings, you might cramp, you might be light or heavy or early or late. All the same stuff you dealt with during menstruation pre-diet and you will probably continue to deal with now that you've changed your food lifestyle. That being said, there are a few issues we do see pop up from time to time and I will address them, in no particular order.

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7
21
Mar
2

Fruit Is Not Your Friend!

Posted by on in ITG Diet Weight Loss Blog

Fruit EnemiesAre you on a quest to lose weight? Are you already on the ITG Diet Plan? Many people ask us why they can’t have fruit on the program. Sorry to tell you… but fruit is not your friend!

Why is fruit not your friend? Fruit is high in fructose, which is simply sugar.

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17
10
Mar
0

Kick Start Your Diet With Water

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drink-water-on-dietHave you hit a plateau in your weight loss? Do you feel like you’re doing everything right to lose weight and it’s just not working? At ITG, occasionally some of our dieters will have a rough week. They know when they’ve cheated with the carbs, but if they’re not cheating, the typical problem is usually they’re not drinking enough water. The coaches here at ITG Diet always tell our dieters, “Water, water, water!” If you are experiencing times when your weight doesn’t seem to budge, make sure you look at your water intake and increase it as necessary depending on activity level and even during hotter weather.

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10
13
Feb
0

Stop the Shaming

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lady,gaga,super,bowl,body,shame,shamingDid you happen to watch Super Bowl LI? Did you stick around for halftime? Lady Gaga put on a great show, jumping off the stadium roof, dancing, changing costumes... all while singing live in front of millions. She trained for months to be able to put on this 15 minute non-stop spectacle. And then on Monday, the stories about her body started coming in... 

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18
29
Nov
1

Have Fun at Holiday Parties Without Spoiling Your Diet

Posted by on in ITG Diet Weight Loss Blog

Surviving Holiday Parties The holidays are upon us once again, and ‘tis the season to enjoy spending time with family and friends. There are work parties, family parties, school parties, and so much more going on throughout the month to keep track of. The problem with the holiday parties? Keeping track of all the food you may eat along the way. How can you make sure that the overabundant temptations of candy, cakes, snacks, and wine at each get together won’t derail your diet?

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14
09
May
0

Do Men Lose Weight Faster Than Women?

Posted by on in ITG Diet Weight Loss Blog

men-lose-weight-faster-than-women We’ve seen it time and again: men put on a few extra pounds, and whenever they feel like it, they lose them just as fast. Sometimes, they barely have to be motivated to drop the pounds or even seem like they’re trying. Women, on the other hand, tend to take more time and have a slower rate of weight loss than the opposite sex. There are few reasons why men lose weight much faster than women.

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9
04
Dec
0

Eating Healthy While Traveling

Posted by on in ITG Diet Weight Loss Blog

Traveling-For-The-HolidaysSo you’re making the trek to visit family and friends soon? Going on a business trip? Starting to have hunger pangs? It’s a familiar scene in any travel situation: you’re waiting for your connecting flight in an airport near the snack stand, or sitting in a car for hours looking for the next rest stop to grab something, anything, to eat. You’ve been doing very well on your diet over the past couple months, up until now. Traveling makes many of us crave snack foods; it takes us back to driving cross-country for vacation with the parents and siblings, eating an assortment of chips, cookies, candy and soda. The snacks help to pass the time and give us something to do with our hands during a long trip. Whether you’ll be taking a car, plane, bus or a train, there are many temptations to be avoided in order to stay on track with your diet. Keep yourself happy and healthy by following some of these travel tips.

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8
06
Nov
0

Thanksgiving Survival Recipes

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thanksgiving

It's getting closer by the day: Thanksgiving Dinner. Turkey, gravy, mashed potatoes, stuffing, pumpkin pie, cranberry sauce... the list goes on and on. You may have anxiously awaited this giant feast every year in the past, but now you're on a diet. The ITG Diet. And you are a little nervous, as you've only got your protein covered, turkey. Now what to do about all those carb- and sugar-filled side dishes? ITG is here to help, and to show you how delicious a healthy Thanksgiving Dinner can be (and probably should be!)

If you will be partaking in a big family dinner this Thanksgiving and you are on the ITG Diet, have no fear! We have seen people have a very hard time on the diet due to one major factor: lack of planning. Start planning now so that when the big meal is being laid out on the table, you can make informed decisions on what to eat, what not to eat, and what you can substitute in place of the unhealthy sides being served in (over)abundance.

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5
10
Sep
0

IT’S ALL ABOUT PREP!

Posted by on in ITG Diet Weight Loss Blog

Food-PrepI felt like this blog should be revisited because of its important prep content. We also have a video about the ITG Diet Survival Kit that shows you what to take with you to school or work, or any time you're on the go, to get through your day and be successful on the ITG Diet Plan.

Here’s the plan to succeed on ITG Diet:

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9
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