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ITG Diet Blog

The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.

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ITG Diet Weight Loss Blog

The ITG Diet Blog delivers weight loss tips, nutritional information and useful diet articles to help you along your weight loss journey.

10
Mar
0

The Problem With Healthy Fast Food

Posted by on in ITG Diet Weight Loss Blog

problem,healthy,fast,food,itg,diet,weight,loss,ketogenic,ketosis,keto

If you get hungry on-the-go these days, your options for food are endless. When you’re trying to stick with only healthy foods from fast food restaurants, your options become much more limited. Many fast food restaurants are now offering “healthy” menu selections which can come in handy for someone on a diet watching their fat and carb intake. The problem is you will need to be cautious of all the hidden ingredients that will turn that healthy salad or wrap into a roadblock on your path to your weight loss goal.

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13
25
Feb
0

Say Cheese!

Posted by on in ITG Diet Weight Loss Blog

itg,diet,cheesy,cheddar,cheese,vegetables,ketogenic,weight,loss

 

We hope you're as excited as we are for our newest delicious food - ITG Cheesy Cheddar! Finally, you can say "Cheese Please!" and enjoy that aged cheddar taste you crave over your favorite vegetables, proteins, and more. Cheesy Cheddar is a deliciously fun new way to enjoy your ITG Diet Plan each day. With 15 grams of satiating protein, 3 grams of fat and only 6 grams of carbs, Cheesy Cheddar is a healthier and more satisfying way to enjoy your cheesy dishes.

 

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5
18
Feb
0

REBOOT Your Resolution!

Posted by on in ITG Diet Weight Loss Blog

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Weight loss is a challenge. Living a healthy lifestyle and developing new habits can be really tough. And New Year's Resolutions aren't usually fun for very long.

Did you make a 2020 resolution to lose weight, get in shape, change your eating habits, challenging yourself to the max? Now that makes for a double or triple whammy! If you have fallen short of your goals, had a tough time making changes, or just felt lost and confused as to what you should do next, a REBOOT is for you.

 

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13
03
Feb
1

Re-creating Your Habits

Posted by on in ITG Diet Weight Loss Blog

old,new,life,recreate,recreating,bad,habits,change,diet,keto,itg,weight,loss“I do great during the day - it’s when I get home, that I struggle.” I hear this a lot!

It’s true - at the end of the day, we’re tired, we’re a bit stressed, we have a whole set of tasks still to do or we’d like to relax - food and alcohol can bring comfort. 

We’d like to have a drink, we snack on our kids food or maybe we’re snacking on the dinner that we’re making for our family, or it’s the couch and some ice cream - It’s all a struggle.

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4
21
Jan
0

Game Day Recipes

Posted by on in ITG Diet Weight Loss Blog

itg,diet,keto,ketosis,weight,loss,coach,plan,football,party,snacksAre you ready for some football? If so, you need to prepare and be ready for some healthy recipes to help you survive the big game! ITG has many recipes that you can view and print for free to help you stay compliant, whether you are on Step 1, Step 2, or you are looking for healthy recipes to maintain your goal weight in Step 3 of the ITG Diet Plan.

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14
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