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ITG Diet Blog

The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.

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ITG Diet Weight Loss Blog

The ITG Diet Blog delivers weight loss tips, nutritional information and useful diet articles to help you along your weight loss journey.

03
Feb
1

Re-creating Your Habits

Posted by on in ITG Diet Weight Loss Blog

old,new,life,recreate,recreating,bad,habits,change,diet,keto,itg,weight,loss“I do great during the day - it’s when I get home, that I struggle.” I hear this a lot!

It’s true - at the end of the day, we’re tired, we’re a bit stressed, we have a whole set of tasks still to do or we’d like to relax - food and alcohol can bring comfort. 

We’d like to have a drink, we snack on our kids food or maybe we’re snacking on the dinner that we’re making for our family, or it’s the couch and some ice cream - It’s all a struggle.

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4
21
Jan
0

Game Day Recipes

Posted by on in ITG Diet Weight Loss Blog

itg,diet,keto,ketosis,weight,loss,coach,plan,football,party,snacksAre you ready for some football? If so, you need to prepare and be ready for some healthy recipes to help you survive the big game! ITG has many recipes that you can view and print for free to help you stay compliant, whether you are on Step 1, Step 2, or you are looking for healthy recipes to maintain your goal weight in Step 3 of the ITG Diet Plan.

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14
20
Jan
0

Gain Weight from a Day of Cheating?

Posted by on in ITG Diet Weight Loss Blog

cheat-on-diet Throughout the holidays, many of us tend to overindulge on so many different types of foods, especially ones high in calories and carbs. There are also occasions when some of us may stress-eat (sometimes because of those holidays!) When we overdo it and eat too much sugar, we tend to get tired, feel uncomfortably full and bloated, or even disappointed and angry with ourselves for letting those foods get the better of us. But can we gain weight by cheating on our diet in just a single day?

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27
23
Dec
0

What's Your Resolution?

Posted by on in ITG Diet Weight Loss Blog

whats-your-resolutionCan you believe... the new decade is around the corner?! ITG is ready to help you get to your goal weight in 2020! Have you made a resolution to be happier and healthier? Are you already on the ITG Diet Plan and need to make a resolution to help keep yourself on track to reaching your goals?

So you haven't started a diet plan just yet and are planning to start one in the coming weeks. We know there are many choices out there. In today's world of quick fixes, pills and shots, bad advice posted all over the internet, and crash diets to lose weight as quickly as possible, it may seem like a very tough choice. From my own personal experience, the ITG Diet Plan is the only one with coaches who will actually educate you on how foods are processed in your body and monitor your progress each week. It definitely was the only diet that really worked for me and allowed me to keep those extra pounds off!

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18
20
Dec
0

Need Something Sweet for the Holidays?

Posted by on in ITG Diet Weight Loss Blog

ITG-Buckeyes.jpgWe know this time of year is full of holiday cheer, and holiday cookies, and holiday cakes, and cocktails... the list goes on! How do you make it through without indulging, or if you are in Step 3, overindulging in those sugary filled little treats?

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6
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