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ITG Diet Blog

The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.

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ITG Diet Weight Loss Blog

The ITG Diet Blog delivers weight loss tips, nutritional information and useful diet articles to help you along your weight loss journey.

27
Jun
0

Gain Weight from a Day of Cheating?

Posted by on in ITG Diet Weight Loss Blog

cheat-on-diet Throughout the holidays, many of us tend to overindulge on so many different types of foods, especially ones high in calories and carbs. There are also occasions when some of us may stress-eat (sometimes because of those holidays!) When we overdo it and eat too much sugar, we tend to get tired, feel uncomfortably full and bloated, or even disappointed and angry with ourselves for letting those foods get the better of us. But can we gain weight by cheating on our diet in just a single day?

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25
03
Jun
1

Surviving Summer Parties

Posted by on in ITG Diet Weight Loss Blog

summer,party,picnic,itg,diet,choices,family,friends,funSummer is right around the corner... and with the beautiful weather comes lots of great summer parties! Cookouts and barbecues, and even birthdays and graduations, revolve around eating, drinking and socializing. Many people enjoy an opportunity to make that great new recipe they found and use these parties as an excuse to try them out. When you show up at a party for 20 people, there is usually enough food to feed an army!

You're faced with all these delicious dishes that you never get to eat, because you are on a diet. What will you do? ITG is here to give you some tips that will help you stick to your diet and survive those summer parties!

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25
07
May
0

How to shed 10 pounds quickly!

Posted by on in ITG Diet Weight Loss Blog


Lose 10 Pounds Quickly! I was recently asked how a woman can easily shed 10 pounds quickly in a healthy manner.  Great question, yet those parameters will be difficult for most programs to meet.  From a scientific perspective there is only one program type that can meet those listed conditions of:  (1) easy, (2) drop 10 lbs, (3) quick, and (4) healthy.  One can lose weight on almost any diet yet doing so quickly and in a healthy way eliminates nearly all except a ketonic body program. 

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12
07
Mar
0

REBOOT Your Resolution!

Posted by on in ITG Diet Weight Loss Blog

reboot-your-resolution-keto-diet

Weight loss is a challenge. And New Year's Resolutions aren't usually fun for very long.

Did you make a 2019 resolution to lose weight, get in shape, change your eating habits, challenging yourself to the max? Now that makes for a double or triple whammy! If you have fallen short of your goals, had a tough time making changes, or just felt lost and confused as to what you should do next, a REBOOT is for you.

 

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10
08
Feb
0

Pregnancy and Post-Partum Perspective

Posted by on in ITG Diet Weight Loss Blog

kaitlin,itg,coach,pregnant,pregnancy,keto,ketosis,diet,weight,lossHey, it’s Kaitlin, one of your ITG Coaches! As of today, I am 35 weeks and 2 days pregnant! I am beyond excited to be welcoming my son into this world in just a few short weeks. While I am eager to finally hold my little guy, I am also eager to get my pre-pregnancy body back!

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5
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