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ITG Diet Blog

The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.

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ITG Diet Weight Loss Blog

The ITG Diet Blog delivers weight loss tips, nutritional information and useful diet articles to help you along your weight loss journey.

07
Mar
0

REBOOT Your Resolution!

Posted by on in ITG Diet Weight Loss Blog

reboot-your-resolution-keto-diet

Weight loss is a challenge. And New Year's Resolutions aren't usually fun for very long.

Did you make a 2019 resolution to lose weight, get in shape, change your eating habits, challenging yourself to the max? Now that makes for a double or triple whammy! If you have fallen short of your goals, had a tough time making changes, or just felt lost and confused as to what you should do next, a REBOOT is for you.

 

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7
08
Feb
0

Pregnancy and Post-Partum Perspective

Posted by on in ITG Diet Weight Loss Blog

kaitlin,itg,coach,pregnant,pregnancy,keto,ketosis,diet,weight,lossHey, it’s Kaitlin, one of your ITG Coaches! As of today, I am 35 weeks and 2 days pregnant! I am beyond excited to be welcoming my son into this world in just a few short weeks. While I am eager to finally hold my little guy, I am also eager to get my pre-pregnancy body back!

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5
02
Jan
4

ITG Diet vs Typical Keto Diets

Posted by on in ITG Diet Weight Loss Blog

ITG-vs-Keto-Lifestyle.jpg

In light of the new year and "dieting season," there are many articles and news pieces published every day comparing a typical keto diet to other weight loss plans. On average, about 6,000 articles, documents and reviews are posted daily dealing with health and weight loss. Sifting through all that material on the internet can dig up a lot of information, both educational as well as misguided.

While the ITG Diet Plan does get you into a light state of ketosis, there are differences between ITG and simply eating foods according to a keto lifestyle. A typical keto diet is a way of eating rather than a weight loss plan, allowing many foods that we restrict while on the ITG Diet Plan. 

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16
22
Dec
2

Jump Start Your Resolution!

Posted by on in ITG Diet Weight Loss Blog

goal,resolution,jump,start,2017,new,year,eve,holidayIt's that time of year again and the holidays are rapidly approaching! First, there's Halloween with lots of candy, caramel apples, and other junk foods (don't forget the alcohol and mixers for the adults!) Right around the corner is Thanksgiving, a huge feast of anything and everything you can think of. Shortly thereafter is Christmas with more candy, cookies, and desserts to enjoy.

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13
21
Dec
0

Need Something Sweet for the Holidays?

Posted by on in ITG Diet Weight Loss Blog

ITG-Buckeyes.jpgWe know this time of year is full of holiday cheer, and holiday cookies, and holiday cakes, and cocktails... the list goes on! How do you make it through without indulging, or if you are in Step 3, overindulging in those sugary filled little treats?

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4
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