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ITG Diet Blog

The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.

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ITG Diet Weight Loss Blog

The ITG Diet Blog delivers weight loss tips, nutritional information and useful diet articles to help you along your weight loss journey.

17
Oct
0

New! The ITG Diet App

Posted by on in ITG Diet Weight Loss Blog

ITG,diet,app,nutrition,keto,weight,loss,modified,ketogenicNow you can participate on the ITG Diet Plan with our brand new app which is now available on the Google Play Store and Apple App Store!

Tracking your foods, water, and supplements while on the program has never been easier. The app includes a bar code scanner for easy food entry, tap to add your supplements, pre-loaded ITG Foods, steps and exercise tracking, and much more!

The app is free to download*. Simply visit the app store of your choice...

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14
Oct
0

Mindless Eating

Posted by on in ITG Diet Weight Loss Blog

mindless-eatingI’ve always had a problem with mindless eating. Whether I was driving for work, watching television at night, or sitting in front of a computer, I always had to have something to snack on. Most of the time – no, scratch that – ALL of the time, those snacks were full of carbs and sugar. It was really easy for me to stop at a gas station or a fast food joint and grab a couple bags of chips, candy, fries, or a milkshake at least once or twice a day. I never thought that I was overdoing it in the snacking department because I was always extremely hungry whenever it came to mealtimes! Without keeping track of what I ate, I got into a bad habit of not even knowing what I was putting into my system.

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18
Aug
0

Back to School - Back to You!

Posted by on in ITG Diet Weight Loss Blog

back,to,school,you,diet,holidays,prep,planIt's that time of year: Summer is coming to an end, last minute vacations will be wrapping up, and the kids will be going back to school over the next few weeks. What better time than now to begin focusing on yourself, your health, and your weight loss goals? Start your preparations and planning and be ready for the upcoming holidays!

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12
27
Jun
0

Gain Weight from a Day of Cheating?

Posted by on in ITG Diet Weight Loss Blog

cheat-on-diet Throughout the holidays, many of us tend to overindulge on so many different types of foods, especially ones high in calories and carbs. There are also occasions when some of us may stress-eat (sometimes because of those holidays!) When we overdo it and eat too much sugar, we tend to get tired, feel uncomfortably full and bloated, or even disappointed and angry with ourselves for letting those foods get the better of us. But can we gain weight by cheating on our diet in just a single day?

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03
Jun
1

Surviving Summer Parties

Posted by on in ITG Diet Weight Loss Blog

summer,party,picnic,itg,diet,choices,family,friends,funSummer is right around the corner... and with the beautiful weather comes lots of great summer parties! Cookouts and barbecues, and even birthdays and graduations, revolve around eating, drinking and socializing. Many people enjoy an opportunity to make that great new recipe they found and use these parties as an excuse to try them out. When you show up at a party for 20 people, there is usually enough food to feed an army!

You're faced with all these delicious dishes that you never get to eat, because you are on a diet. What will you do? ITG is here to give you some tips that will help you stick to your diet and survive those summer parties!

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