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ITG Diet Blog

The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.

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ITG Diet Weight Loss Blog

The ITG Diet Blog delivers weight loss tips, nutritional information and useful diet articles to help you along your weight loss journey.

10
Jul
0

Inch Loss: How Many Pounds Does It Take?

Posted by on in ITG Diet Weight Loss Blog

Losing weight and reducing waist circumference are the common goals of a weight loss plan, but many people wonder just how many pounds it takes to lose an inch off their waist.

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08
Jul
0

Getting Back On Track Post-Holidays

Posted by on in ITG Diet Weight Loss Blog

Summer is a time for celebration, family gatherings, and very often, indulgent eating! While it's important to enjoy these moments, many of us find ourselves veering off track with our healthy eating plans. If you're feeling the post-holiday or post-celebration blues and want to regain control, you're not alone! Here's a guide to help you get back on track, and focus on your ITG Diet Plan.

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30
Apr
0

Join ITG's New Walking Initiative for Better Health and Wellness

Posted by on in ITG Diet Weight Loss Blog

We're excited to launch our latest initiative at ITG - "Let's Start Walking!" This program is all about taking proactive steps towards better health and wellness through the simple yet impactful activity of walking.

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26
Apr
0

Train Your Willpower Like a Muscle

Posted by on in ITG Diet Weight Loss Blog

In the pursuit of weight loss, we often focus on physical exercise and nutrition, but one crucial aspect that's often overlooked is the power of willpower! Just like a muscle, willpower can be trained and strengthened to help us stay on track with our goals. Here’s how you can harness the strength of your mind to support your weight loss journey...

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19
Apr
0

Navigating the Limitations and Downsides of GLP-1 Medications

Posted by on in ITG Diet Weight Loss Blog

In the past few years, GLP-1 receptor agonists (GLP-1 RAs) have emerged as a promising class of medications for managing type 2 diabetes. These drugs  work by mimicking the action of the hormone GLP-1, which stimulates insulin secretion, suppresses glucagon secretion, and slows gastric (stomach and intestine) emptying. While GLP-1 medications offer several benefits, they also come with limitations and downsides that patients and healthcare providers need to consider.

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