ITG Diet Blog
The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.
Game Day Recipes
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Are you ready for some football? If so, you need to prepare and be ready for some healthy recipes to help you survive the big game! ITG has many recipes that you can view and print for free to help you stay compliant, whether you are on Step 1, Step 2, or you are looking for healthy recipes to maintain your goal weight in Step 3 of the ITG Diet Plan.
Typically, the offerings at a Super Bowl party are filled with sugar, carbs, and are high in calories. Why not try some healthy options this year that will actually get you the veggies and protein you need, rather than a sugar high - and then the impending sugar crash?! Get ready now for Super Bowl LVII and stay in ketosis during the big game! You may even fool some of your friends and family into eating healthy creations with you!
Here are some of our favorite recipes from the ITG Recipe Section:
- Baked or Grilled Chicken Wings
- Turkey Sliders with Zucchini Buns
- Cauliflower Flatbread Pizza
- Buffalo Cauliflower
- Lemon Garlic Brussels Sprouts
- Spinach Dip
- Baby Bella Bites
- Cauliflower Curry Hummus
- Crispy Asparagus
- Buffalo Chicken Dip
- Meat & Veggie Meatballs
- ITG Diet Party Mix
- Spicy Nachos and Vegetables with Cheesy Cheddar Dip
- find these and many more by visiting the ITG Recipe Section!
Stay fuller for longer, stick to your diet plan, and have these recipes on hand for your next big party!