It's something we all look forward to... the day finally arrives, and congratulations! You are in Step 3 of the ITG Diet Plan, Maintenance!
If you've made it to Step 3, kudos to you for reaching your health and weight loss goals! Now, let the fun begin. Step 3 allows one Reward Day a week when you can, within reason, eat whatever you've been looking forward to all week long.
What fun foods have you been looking forward to on your Reward Day?
If you're like me and many other people, pizza might be up there on the list of priorities. However, normal pizza shop and even frozen pizzas from the store are extremely high in carbs, sodium and fat. They have very little dietary fiber.
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