Should I Exercise on the ITG Diet Plan?
If you’re like one of many people we speak to each day who wants to start the ITG Diet Plan, but you exercise quite frequently and are worried about your routine, then this information is for you!
The ITG Diet Plan is a low-calorie diet. When you exercise vigorously, your body requires many more calories than the plan provides you with. The calories from ITG Foods, combined with whole foods from the store, falls into a range which is perfect for losing weight and maintaining muscle mass. However, while on the plan, exercise can change the way your body processes foods as it adjusts to lower levels of sugar and converts to using your stored body fat for energy.
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