| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Ranch Cauliflower Chips
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Snacks
Difficulty:
Rice Pudding

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Snacks
Difficulty:
Roasted Yam and Kale Salad
 

For Step 3 of the ITG Diet Plan

Difficulty:
Sausage Gumbo
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Dinner
Difficulty:
Sesame Peanut Noodles
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Lunch Dinner
Difficulty:
Sicilian Cauliflower and Black Olive Gratin
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Lunch Dinner
Difficulty:
Simple Marinara Sauce
 

For Step 3 of the ITG Diet Plan

Difficulty:
Taco Stuffed Portobello Mushrooms

For All Stages of the ITG Diet Plan.

Difficulty:
Tomato and Leek Frittata
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Snacks
Difficulty:
Tuna Patties
 

For All Stages of the ITG Diet Plan

Difficulty:
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube