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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Simple Marinara Sauce

For Step 3 of the ITG Diet Plan



For 8 people ()


  • 2 tablespoon(s) olive oil
  • 2 garlic cloves, chopped
  • 0.5 onion, diced
  • 0.5 teaspoon(s) sea salt
  • 0.5 teaspoon(s) fresh ground black pepper
  • 1 32oz can crushed tomatoes
  • 0.5 teaspoon(s) oregano
  • 0.5 teaspoon(s) thyme

Simple Marinara Sauce Directions

  1. Heat olive oil in a medium saucepan over medium heat.
  2. Add garlic and onions and cook until tender, about 5 minutes.
  3. Reduce heat to low to medium heat and toss in all other ingredients. Stir to combine.
  4. Simmer until slightly thickened, about 20 minutes.
  5. Store in an airtight container in the refrigerator to keep for about 1 week.
  6. Recipe and photo credit: addapinch.com

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