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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Rice Pudding

For Step 3 of the ITG Diet Plan



For 2 people ()


  • 1 packet ITG Vanilla Pudding Mix
  • 0.5 head large cauliflower
  • 3 tablespoon(s) Da Vinci’s French Vanilla Syrup
  • 1 pinch(es) cinnamon
  • 1.5 cup(s) Splenda (or sweetener of your choice)
  • 2 tablespoon(s) Walden Farms Pancake Syrup
  • 2 packets Knox Gelatin
  • 4 ounce(s) hot water

Rice Pudding Directions

  1. Cook the cauliflower and mash it up but leave some small chunks and make sure you get all the water out of it.
  2. Mix the French vanilla, pancake syrup, and cinnamon into the mashed cauliflower.
  3. Pour in 4 ounces of hot water in your blender on low speed (be careful not to let the water jump up and burn you) and add 2 packets of Knox Gelatin so it will dissolve.
  4. Blend it on low speed until everything is dissolved.
  5. Add the Splenda into the blender until dissolved.
  6. Then add this liquid mixture to the cauliflower mixture and fold it together.
  7. Put it in a bowl and put it in your refrigerator to get cold so it will get hard.

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