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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Sicilian Cauliflower and Black Olive Gratin

For Step 3 of the ITG Diet Plan



For 4 people ()


  • 1 Head green or white Cauliflower
  • 2 tablespoon(s) Sea Salt
  • 1 small onion, finely chopped
  • 3 tablespoon(s) extra virgin olive oil
  • 2 garlic cloves, minced
  • 16 imported oil-cured black olives, pitted and cut in half
  • 2 tablespoon(s) fresh parsley, minced
  • 2 teaspoon(s) pepper, freshly ground
  • 0.5 cup(s) Pecorino or Parmesan, freshly grated (optional)

Sicilian Cauliflower and Black Olive Gratin Directions

  1. Break up the cauliflower into small florets while you bring a large pot of water to a boil.  Salt the water generously and drop in the cauliflower.  Boil 5 minutes while you fill a bowl with ice and water.  Transfer the cauliflower to the ice water, let sit for a couple of minutes, then drain and place on paper towels.
  2. Preheat the oven to 375 degrees.  Oil a 2 quart baking dish or gratin dish.  Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet and add the onion.  Cook, stirring until tender, about 3 minutes, and add a pinch of salt and the garlic.  Cook, stirring for about 30 seconds, until fragrant and translucent.  Remove from the heat and stir in the olives.  
  3. Place the cauliflower in the baking dish and add the onion and olive mixture, the remaining olive oil, the parsley and half the cheese.  Season to taste with salt and pepper and stir together well.  Spread out in the dish and sprinkle the remaining cheese on top.
  4. Bake in the preheated oven for 25 to 30 minutes, until the cheese is nicely browned.  Serve hot or warm
  5. Credit recipe & photo: The New York Times

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