| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Roasted Yam and Kale Salad

For Step 3 of the ITG Diet Plan



For 6 Servings(s) ()


  • 2 jewel yams, cut into 1-inch cubes
  • 2 tablespoon(s) extra virgin olive oil
  • sea salt and fresh black pepper to taste
  • 1 tablespoon(s) extra virgin olive oil
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 bunch kale, torn into bite-sized pieces
  • 2 tablespoon(s) red wine vinegar
  • 1 teaspoon(s) chopped fresh thyme

Roasted Yam and Kale Salad Directions

  1. Preheat oven to 400 degrees. Toss yams with 2 tbsp olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly on baking sheet.
  2. Bake in oven until yams are tender, 20-25 minutes. Cool to room temp in the refrigerator.
  3. Meanwhile, heat remaining 1 tbsp olive oil in large skillet over medium heat. Cook and stir onion and garlic until onion caramelizes to golden brown, about 15 minutes. Stir in kale, cook until wilted and tender. Transfer kale mixture to bowl and cool to room temp in refrigerator.
  4. Once all ingredients have cooled, combine yams, kale, red wine vinegar, and fresh thyme in bowl. Season to taste with salt and pepper, gently stir to combine.
  5. Recipe and photo courtesy of allrecipes.com.

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube