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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Ham and Peppers with 'Faux' Coconut Rice
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Heart of Palm Dip
 

For All Stages of the ITG Diet Plan

Difficulty:
ITG Diet Party Mix
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Desserts
Difficulty:
Left Over Turkey Soup
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Peppermint Chocolate Trifle
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Desserts
Difficulty:
Pumpkin Meringue Tart
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Desserts
Difficulty:
Rhubarb-Mango Chutney
 

For All Stages of the ITG Diet Plan

Difficulty:
Roasted Spiced Mushrooms
 

For All Stages of the ITG Diet Plan

Difficulty:
Roasted Yam and Kale Salad
 

For Step 3 of the ITG Diet Plan

Difficulty:
Rosemary Roasted Turkey
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Preparation time: 25m
Cooking time: 4h
Difficulty:
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