| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Roasted Spiced Mushrooms

For All Stages of the ITG Diet Plan



For 4 people ()


  • 1 pound(s) King Oyster Mushooms (substitute your favorite)
  • 0.5 Fresh Lemon Juice
  • 1 Cooking Spray
  • 5 pinch(es) Your Favorite Spices

Roasted Spiced Mushrooms Directions

  1. Preheat oven to 400 degrees and chop mushrooms to uniform size
  2. Line a baking sheet with foil
  3. Toss mushroom pieces with cooking spray and seasonings
  4. Lay out on baking sheet and roast for 15 minutes then flip, roast for another 10 minutes until tender.
  5. Squeeze half of a lemon over mushrooms and serve.

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube